WORK HARD. DONT SUCK. 30 day program




WHDS 30 is perfect for someone just starting out. This isn’t like other cookie-cutter diet/exercise plans. The WHDS 30 program is on your own pace, doing what you can. To get the most out of the next 30 days, commit to doing the plans in detail and completely. Begin to learn about Mind-Body-Soul balance. Try variations to daily routines. Modify habit patterns and re-structure daily events around requirements. If you can’t complete the workouts in one session, break them up, do what you think you can, but push yourself out of your comfort zone. Do one more. The feeling of completion is a win. Winning creates momentum. Momentum pushes you further and harder the next time. Be a winner.

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